Great Golf Exercises At Home
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Golfing is a sport that requires specific movements and twists that need special forms of exercise. Many golfers assume that a bad game or problem with their swing is caused by lack of practice. This is often not the case. Having enough flexibility and muscle control helps keep you in the right position to swing correctly. Doing golf exercises at home can improve your game by making sure your muscles are in tip-top shape.
The easiest exercise is the seated rotation. This one can be done at work as well. Sitting in your chair, start by twisting to your right. You need to keep your feet planted on the floor and only move as far as you can go. Then rotate back to the left. Doing this many times will help keep your ability to twist nice and flexible.
Using handwalks is another way to increase flexibility. This one involves standing with your feet in a comfortable position. You will then bend over and put your hands away from you on the floor. Then you will walk the hands back to your feet, trying to keep them flat on the floor. This will help stretch out your entire back and make the lower back muscles more flexible. It is not necessary to walk them all the way back to your feet. Just go as far as you can comfortably.
Squats without using a weight can tone and strengthen your legs. Using a golf club is a great way to provide stability. You're not trying to build muscle mass, but instead, strengthen your hamstrings. Start by holding the club over your head. Slowly squat to a sitting position. You may use a chair to help judge how far down you need to squat. There is no need to go all the way to the floor. Holding this position and then standing up again will do the job. Several reps a day will provide a great toning sensation to your legs.
Toe touches help as well. Again, this is a flexibility exercise. This is one of the most common used for stretching prior to a game. With your feet together, bend over and touch your toes. Do not bounce or lunge to get there. If you can't touch your toes, just go as far as you can. This helps stretch the hamstrings and glutes.
Sky reaches work on your shoulder blades. Using a club, put your hands as far apart as you can and form a Y above your head. Bend over with your legs wide apart. Then, using only your shoulder blades to initiate the movement, pull yourself back up. This may take some practice but by using your shoulder blades you can tone the muscles around them.
Performing leg swings help the hips. Stand perfectly straight with your feet together. Take your left leg and push it directly out to the side as far as it can go and hold it. Do the same for the right leg. Repeat this exercise several times a day to help tone your hip muscles which are a big part of your swing.
Having flexibility and toned muscles that are specific to your game will help improve your swing. You will also reduce or eliminate any pain that you may have experienced during play. You can do these anywhere including your home, park, or even work.
The easiest exercise is the seated rotation. This one can be done at work as well. Sitting in your chair, start by twisting to your right. You need to keep your feet planted on the floor and only move as far as you can go. Then rotate back to the left. Doing this many times will help keep your ability to twist nice and flexible.
Using handwalks is another way to increase flexibility. This one involves standing with your feet in a comfortable position. You will then bend over and put your hands away from you on the floor. Then you will walk the hands back to your feet, trying to keep them flat on the floor. This will help stretch out your entire back and make the lower back muscles more flexible. It is not necessary to walk them all the way back to your feet. Just go as far as you can comfortably.
Squats without using a weight can tone and strengthen your legs. Using a golf club is a great way to provide stability. You're not trying to build muscle mass, but instead, strengthen your hamstrings. Start by holding the club over your head. Slowly squat to a sitting position. You may use a chair to help judge how far down you need to squat. There is no need to go all the way to the floor. Holding this position and then standing up again will do the job. Several reps a day will provide a great toning sensation to your legs.
Toe touches help as well. Again, this is a flexibility exercise. This is one of the most common used for stretching prior to a game. With your feet together, bend over and touch your toes. Do not bounce or lunge to get there. If you can't touch your toes, just go as far as you can. This helps stretch the hamstrings and glutes.
Sky reaches work on your shoulder blades. Using a club, put your hands as far apart as you can and form a Y above your head. Bend over with your legs wide apart. Then, using only your shoulder blades to initiate the movement, pull yourself back up. This may take some practice but by using your shoulder blades you can tone the muscles around them.
Performing leg swings help the hips. Stand perfectly straight with your feet together. Take your left leg and push it directly out to the side as far as it can go and hold it. Do the same for the right leg. Repeat this exercise several times a day to help tone your hip muscles which are a big part of your swing.
Having flexibility and toned muscles that are specific to your game will help improve your swing. You will also reduce or eliminate any pain that you may have experienced during play. You can do these anywhere including your home, park, or even work.
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You can now practise your golf exercises at home to improve your game. Take a look at our tips and hints online at http://www.athleticquickness.com/golf-swing-muscles.
بإمكانك إدراج الأكواد الغير قابلة لنشر بتحويله عبر محول الأكواد لتصلك إشعارات ردود هذا الموضوع على البريد الإلكترونى أضف علامة بالمربع بجوار كلمة "إعلامى" عبّر عن تعليقكالإبتسامات